We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Fast food. It's cheap, convenient, and predatorily marketed to us when we're young in the hope that we'll be consumers for life.
For many companies, that strategy has paid off: more than 1 in 3 American adults consume fast food on a given day, according to the CDC. But there's a wrinkle in that math. If we eat too much of this stuff, that frequent consumer's lifespan could be a lot shorter than if he'd eaten more food unassociated with clowns, colonels, kings, and freckle-faced girls with red pigtails.
Studies have found that the higher the ratio of fast-food restaurants and convenience stores to grocery stores and produce vendors near home, the higher the prevalence of obesity and diabetes, which increase your risk of early death, in those communities. See, in many cases, fast food is highly processed and contains large amounts of carbohydrates, added sugar , unhealthy fats, and sodium. These foods are almost always high in calories while offering little in the way of nutrition.
And when fast food frequently replaces nutritious whole foods in your diet, it can lead to all sorts of bad health outcomes. Derailing your weight loss goals is just one. Here are 17 serious side effects of a fast-food diet—all of which can happen to your body in a relatively short amount of time.
With large portions that are often high in fat, fast foods like burgers, fries, and milkshakes, fast food often delivers a hefty dose of calories. Eating fast food may cause skin issues such as acne. Some foods naturally contain higher amounts of sodium , but sodium is also added to many food products. Some of these additives are monosodium glutamate MSG , sodium nitrite, sodium saccharin, baking soda sodium bicarbonate , and sodium benzoate, which are used as flavoring or preservatives.
Regarding dietary sodium limits, it's suggested that adults stay under 1, milligrams per day, and should never consume more than 2, milligrams day. A single fast-food meal can actually exceed 2, milligrams. Too much sodium causes your body to retain water, making you feel bloated and puffy. Fast foods like bacon burgers, some fried foods, and milkshakes are often high in saturated fats. She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory your ability to remember to do what you intended.
You intended not to pull into the drive-thru, remember? Dietary fiber commonly found in vegetables, fruits, whole grains, nuts, and seeds plays a dominant role in the digestive system. Fiber helps keep your digestive tract working properly as it ushers wastes out of the body. It can help lower cholesterol and keep blood sugar levels normal. Wild animals who are used to being fed by humans commonly lose their fear of people.
Animals who are unafraid of people will approach them for food, and are sometimes mistaken as rabid, aggressive or mean, then killed for that behavior. They also become easy targets for kids with BB guns and others who mean them harm. The food humans usually feed to wild animals is not nutritionally complete, and it can cause serious health problems for the animals , especially when they are young and still developing. Most wild animals are opportunistic and will concentrate on the easiest food source available.
When a constant human-provided food source is available, animals who would normally have a varied diet may switch to eating mainly this constantly available food. Because most people will feed animals food that they have in their house — people food — which bears no resemblance to what the animals eat in the wild, it really is junk food to the animals.
A constant, human-provided food source may attract many more wild animals to the area than would normally be found there. When food is readily available, animals will gather in abnormally large numbers. This means that if one animal in the group has an illness or disease, it can spread throughout the group.
Many wild animals do not interact with others of their own species except during mating season and when raising their young. This is one way to limit diseases among a wild population. And yes it has to do a lot with the fact that I am vegetarian. I love salad as much as the next person, but I am not a rabbit and I will not be fed like one.
I will not go out knowing that I am eating a bowl of lettuce for dinner because that will be my only choice. You make my kind feel welcome there and I will gladly put on shoes and a shirt for your service. Imagine what your insides look like…sparkling I bet.
Feel free to google that yourselves.. So school work got you down? Definitely time to super-size it. Totally not going to make it worse. Like, I know that I have a lot of body piercings and once I made the decision to stop eating such greasy food and start caring I noticed almost an instant change in the amount of times that they got infected.
If you look at restaurants, especially chains, their meals sometimes have two to three times the calories and fat than large sized fast food meals.
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