I was 40 weeks and 3 days pregnant, perfectly average for a first baby, and therefore my body was probably ready on its own. Mothers whose pregnancies are considered high-risk should not use this method, and women who do use it should stop if contractions last longer than 90 seconds each. My approach was to massage the palm of my hand in a circle without paying too much attention to technique, on and off for thirty or forty minutes. Contractions came on immediately and regularly, and once I was satisfied that my personal science experiment had been successful, I stopped it and finished the movie.
I woke up in labor the next day. I remember performing my experiment more out of curiosity than under duress. It was kind of cool that it seemingly worked.
Researchers on the Birth study noted that mothers who attempted to self-induce were more likely to be having a first baby first babies tend to come later than subsequent babies, so it makes sense that these moms might feel more interested in, or pressured to get things going. They also found that the self-inducers were more likely to have had a vaginal birth. Depending on the lens with which you interpret this study, a vaginal birth could be seen as an important benefit, considering that drug-based inductions are associated with higher cesarean rates.
Maternity caregivers may want to inquire about such issues, especially where interventions may do more harm than good. This program aired on June 21, Mom and mom-to-be web forum babycenter. One mom swears by nipple stimulation, saying: "Two words: Nipple Stimulation.
It worked for me! It tricks your body into thinking you're breastfeeding causing your uterus to contract which naturally occurs after birth. We did it one night and I woke up the next morning in labor. Another mom said she gently bounced and rocked on her exercise ball for 20 minutes which triggered contractions two hours later. Join thought-provoking conversations, follow other Independent readers and see their replies. Want to bookmark your favourite articles and stories to read or reference later?
Dehydration has a tendency to cause contractions in pregnant women as a side effect. Secrete hormones: Hot meals might also stimulate the production of prostaglandin, a hormone that helps contract the smooth muscles of the body that is known to play a role in inducing labor. Read more: 3 eating habits to avoid during pregnancy Worth a shot?
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