The semi-squatting refers to a partial squat or very bent knees, to allow the legs to absorb most of the forces rather than make the lower back do so. In summary, this chore can be substituted for high intensity cardio sessions if the physical exertion of the HIIT work intervals is comparable to the snow shoveling intervals.
Doctor Experts for this Site. Provided by CalculatorsWorld. Previous Next. There are a few variables to consider. If you normally do nonstop steady state cardio, then consider that shoveling snow is not a good replacement, since this chore is of a stop and go nature Often, people will rest for several minutes, just standing in the driveway looking about, before resuming the work.
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Shoveling snow burns a lot of calories — just make sure you're doing it safely. Video of the Day. But in the frigid temperatures, it's essential to take precautions to stay safe. Tip Shoveling snow burns about calories in 30 minutes for a pound person. Calories Burned Shoveling Snow. Source: Harvard Health Publishing.
Resting or Using a Snowblower. Allow yourself plenty of time to get the job done so you don't put too much stress on your heart or strain on your muscles, says Curtis Cunningham , director rehabilitation services at Sinai Hospital of Baltimore. An ergonomically correct shovel curved handle will help you keep your back straight and reduce and stress on the spine. Be aware of the weight of the shovel. Plastic blades tend to be lighter than metal blade shovels and will make a difference when you load it up with heavy snow.
Use the one that best fits the job at hand. Just like in the weight room, good technique goes a long way when shoveling snow. Extra distance between the hands will give you more leverage and make it easier to lift the snow. Try to always be aware of your posture by staying tall and not rounding the back too much. Shoveling snow can be a very intense activity potentially improving your aerobic fitness, muscular endurance, and aid in weight loss. Make sure to wear appropriate clothing, including a hat and gloves.
It is equally important to stay dry and wear proper footwear that repels moisture. When shoveling snow use your legs to help lift the snow and concentrate on keeping your abdominals tight helping protect your low-back.
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