Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice. Calorie checker. Healthy recipes Healthy breakfasts Surprising calorie snacks. Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating?
If your tummy often feels bloated, it could be due to: excess farting constipation swallowing air from talking while eating etc food intolerance Coeliac disease irritable bowel syndrome Excess wind and bloating Cut down on foods known to cause wind and bloating, such as: beans onions broccoli cabbage sprouts cauliflower But make sure you still eat 5 portions of fruit and vegetables a day.
Constipation and bloating If you get constipation , take steps to prevent it by adding more fibre to your diet, drinking lots of fluids and exercising regularly. Swallowing air and bloating Try not to swallow too much air. Food intolerance and bloating Food intolerance can lead to bloating when: your bowel does not empty properly the food causes gas to be trapped too much gas is produced as a reaction to the food The most common foods to cause problems are wheat or gluten and dairy products.
Find out more about food intolerance. Coeliac disease and bloating Coeliac disease is a common digestive condition where your intestine cannot absorb gluten found in wheat, barley and rye.
There are many kinds of gastroenteritis, most of them contagious. Normally, the lining of the stomach and intestines has defences against acid produced by the stomach. When something interferes with those defences the acid may cause damage.
A peptic ulcer is a product of this damage; it is an open and inflamed sore. Constipation is defined as having fewer than three bowel movements a week. Constipation also encompasses the passing of hard, dry bowel motions stools that are infrequent, difficult to pass, or both.
Older adults are considered to be a primary at-risk group for chronic constipation. Chronic fatigue syndrome CFS , also known as myalgic encephalomyelitis ME , is a complex, chronic neurological condition affecting the brain, muscles, digestive system, immune system, cardiac system and other areas of the body. Distinguishing between functional dyspepsia and reflux disease can be challenging find out what to look out for and how to tailor treatment.
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On this page What is bloating? What causes bloating? When should I see my doctor? How is bloating treated? Can bloating be prevented? Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction. Bursitis of the Hip. Abnormal Uterine Bleeding. High Blood Pressure. Home Diseases and Conditions Bloating. What is bloating? Symptoms of bloating Common symptoms of bloating include stomach pain, discomfort, and gas. Severe bloating may occur along with other serious symptoms, such as: Blood in your stool Noticeable weight loss without trying Vaginal bleeding between your periods, or if you are postmenopausal Nausea Vomiting Diarrhea Heartburn that is getting worse Fever due to an infection If you have any of these symptoms along with bloating, call your doctor.
What causes bloating? How is bloating diagnosed? Can bloating be prevented or avoided? There are many ways to prevent and avoid bloating: Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils. Avoid chewing gum. Avoid using straws for drinking.
Reduce or avoid drinking carbonated drinks such as soda. Learn about…. If you experience bloating, certain supplements could help alleviate the discomfort. This article walks you through 7 supplements to consider. Bloating can be an uncomfortable issue caused by a variety of factors. Here are 8 ways to debloat. Wondering about generic vs brand-name drugs? We explain the differences, Medicare and other insurance coverage, and how to know which is best for you. Health Conditions Discover Plan Connect.
Causes Treatment When to seek help We include products we think are useful for our readers. Why do you feel bloated? Treatments to prevent or relieve bloating. When to see a doctor. Read this next.
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